Workout of the Day – March 31st

Strength:

3-2-2-2-1 of:

Push Jerks @ ascending load

*Rest as needed in between.

Workout of the Day

For Time:

30/25 Cal Ski

30 Pull-ups

5 Wall Walks

25/21 Cal Ski

20 C2B Pull-ups

4 Wall Walks

20/17 Cal Ski

10 Bar Muscle-ups

3 Wall Walks

*TC: 17:00 minutes.

F: Jumping Pull-ups / Ring Rows / Burpee Pull-ups

P: As written