Workout of the Day – March 31st

– SKILL –
Double-Unders
10 min *
(*Need more practice? Reminder Join us every Sunday at 10 AM for Skills Classes!*)

– WORKOUT OF THE DAY –
Herowod
“Baz”
AMRAP in 30 minutes
30 Double-unders
8 Squat Cleans
11 Hand Release Push-Ups

Fitness: 55/75
Performance: 75/105
Elite: 115/165