Workout of the Day – March 4th

– STRENGTH –
Power Clean + Hang Power Clean
2 reps of the complex
Every 90 secs
No more than 60%

– WORKOUT OF THE DAY –
16 min
Part A)
Min 0:00-8:00
Every 2 min On the Minute:
200M Sprint with MedBall
Max Reps (HEAVY) Power Clean

Part B)
Min 9:00-16:00
Every 2 min on the minute:
200 M Sprint with MedBall
Max Reps (HEAVY) Hang Power Cleans

Fitness: 75/105
Performance: 135/185
Elite: 155/205