Workout of the Day – March 6th

– STRENGTH –
Bench Press

10-8-6-4-2 of:

Bench Press @ ascending
*15 Push-ups after each set.

*Take your time here.
*5 total working sets.

– WORKOUT OF THE DAY –
3 RFT:

100 Meter Farmers Carry
75 Double Unders
30 Kettlebell Swings
15 KB Goblet Squats

*100m = left corner & back. Heavy KBs is the goal here.
*Swings & Squats @ same load.

F: 25/44
P: 35/53
E: 53/70