Workout of the Day – March 6th

– STRENGTH –
Bench Press

10-8-6-4-2 of:

Bench Press @ ascending
*15 Push-ups after each set.

*Take your time here.
*5 total working sets.

– WORKOUT OF THE DAY –
3 RFT:

100 Meter Farmers Carry
75 Double Unders
30 Kettlebell Swings
15 KB Goblet Squats

*100m = left corner & back. Heavy KBs is the goal here.
*Swings & Squats @ same load.

F: 25/44
P: 35/53
E: 53/70

By |2023-03-05T22:00:02-05:00March 5th, 2023|WOD|0 Comments

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