– STRENGTH –
Bench Press
10-8-6-4-2 of:
Bench Press @ ascending
*15 Push-ups after each set.
*Take your time here.
*5 total working sets.
– WORKOUT OF THE DAY –
3 RFT:
100 Meter Farmers Carry
75 Double Unders
30 Kettlebell Swings
15 KB Goblet Squats
*100m = left corner & back. Heavy KBs is the goal here.
*Swings & Squats @ same load.
F: 25/44
P: 35/53
E: 53/70
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