Workout of the Day – March 6th

– WORKOUT OF THE DAY –
Team of 3
In 35 min complete:
75 Burpee Over partner in Plank
Directly into…
AMRAP in remaining time :

12 Overhead Squat
18 Toes to Bar
*One partner is running 400’s at all times.

*P1 is Running
*P2 & P3 are inside partitioning work and rest as needed. Only one team member may perform inside movements at a time. Teammates can swap out positions as needed

By |2021-02-28T22:04:26-04:00March 5th, 2021|WOD|0 Comments

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