Workout of the Day – March 7th

Olympic Weightlifting
Power Clean + Squat Clean + Push Jerk *Work up to: 4 x 1 @ 70% of CJ

Workout of the Day
AMRAP 4 x 4 Rounds:
50 Double Unders
35 Wall Balls
Max Shoulder To Overhead in time remaining *Rest 1:00 min in between rounds.

*Score is total S2OH across 4 rounds. *Target = 15-25 reps a round.
F: 65/95
P: 105/155
E: 135/185