– STRICT GYMNASTICS –
For Quality:
6-5-4-3-2-1 of:
Wall Walks
Strict Pull-ups
*rest as needed.
– WORKOUT OF THE DAY –
“Sage: Invictus Benchmark”
AMRAP in 20 minutes:
20 Thrusters (135/95 lb)
20 Pull-Ups
20 Burpees
– STRICT GYMNASTICS –
For Quality:
6-5-4-3-2-1 of:
Wall Walks
Strict Pull-ups
*rest as needed.
– WORKOUT OF THE DAY –
“Sage: Invictus Benchmark”
AMRAP in 20 minutes:
20 Thrusters (135/95 lb)
20 Pull-Ups
20 Burpees
Leave A Comment