Workout of the Day – March 8th

– STRICT GYMNASTICS –
For Quality:

6-5-4-3-2-1 of:

Wall Walks
Strict Pull-ups

*rest as needed.

– WORKOUT OF THE DAY –

“Sage: Invictus Benchmark”

AMRAP in 20 minutes:
20 Thrusters (135/95 lb)
20 Pull-Ups
20 Burpees