Workout of the Day – May 11th

– STRENGTH –
EMOM x 7
Hang Power Clean + Front Squat
1 rep at 80% of best Clean.

– WORKOUT OF THE DAY –
“Choose your Grace”
Athlete Pick today Challenge your Grace time by either performing:
-Double Grace
60 Clean and jerks for time
OR
-Heavy Grace
30 Clean and jerks for time heavier* than your competitive* grace time.

*Protip: For example If you have a grace time at Performance “RX” sub 6 minutes you will have an option to perform Grace at a higher weight today or perform double grace at Performance RX.
Good Luck!

Fitness: 55/75
Performance: 95/135
Elite: 135/185