– OLYMPIC WEIGHTLIFTING –
Work up to a:
2 Power Snatch @ RPE 8/10
*Not TnG. Quick reset in between reps.

– WORKOUT OF THE DAY –
AMRAP 17 minutes:
3 Wall Walks
6 Power Snatch (95/135)
9/12 Cal Machine

*Alternate Bike & Ski each round.
*Target is 5-6 rounds+