Workout Of The Day-May 12th

Warm Up
50 Jumping Jacks
Then 4 min AMRAP
10 Plank Push Ups
5 Inchworms
10 Shoulder Taps
10 Windmills

Strength: Banded or Weighted Push ups with Tempo
4 sets of 8 reps (4 second negative)

Workout Of The Day
12 Min AMRAP
10 Regular Grip Push Ups
30 Dubs/30 Singles/30 Jumping Jacks
10 Diamond Push Up
30 Dubs/30 Singles/30 Jumping Jacks
10 Wide Grip Push Ups
30 Dubs/30 singles/30 Jumping Jacks