Workout of the Day – May 13th

– STRENGTH –
Back Reverse Lunges
4 sets of 10 (5 each leg)
Superset with 10 Goblet Squats

– WORKOUT OF THE DAY –
3 Rounds for Time:
WITH SANDBAG! (Also may wear Vest 14/20)
-800 meter Run with Sandbag
-50 Air Squats with Sandbag