Workout Of The Day-May 14th

Warm Up
5 min AMRAP
10 Down & Ups
10 Plank Hip Toe Taps
10 Supermans
Increase by 2 every time.

Strength: Reverse Grip Bent Over Row
4 sets of 8 reps with 3 sec hold at the top

Workout Of The Day
Fight Gone Bad
4 Rounds
Min 1: Bent Over Rows (any kind)
Min 2: Sprawls Over Odd Object
Min 3: Bicep Curl To Overhead Press
Min 4: Plank Leg Raises
Rest