Workout of the Day – May 15th

– STRENGTH –
Pause Front Squats
5 x 5 @ RPE 5 or 55%

*Perform 5 Seated Explosive Box Jumps after each set.
*2 sec pause @ bottom of squat.

– WORKOUT OF THE DAY –
For Time:
27-21-15-9 of:
T2B
Kettlebell Swings
Goblet Squats

F: K2E – 25/35
P: 35/53
E: 53/70