– STRENGTH –
Upper Body Pulling
12 Barbell Bent Over Rows @ RPE 6
8 Ring Rows w/pause @ top of the rep
*We will progress upper body pulling over the next 6 weeks.Goal is to build more strength around your pulling muscles.
*This will transfer well to pull-up bar work.
– WORKOUT OF THE DAY –
4 Rounds For Time:
30/25 Calorie Row
20 Wall Ball Shots
*Goal is to work on a heavier medicine ball today. Breaking these in 2-3 sets each time might be the best plan.
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