Workout of the Day – May 17th

– STRENGTH –
Strength
Pause Bench Press
5 x 6 @ RPE 5 or 55%

*Perform 10 Deficit Hand Release Push-ups after each set.
*2 sec pause @ chest

– WORKOUT OF THE DAY –
“Scott Larsen” HeroWod

Every 2 Minutes For As Long As Possible
Push Press (75% of 1 rep-max)
Handstand Push-Up

Start with 1 repetition of each, then add 1 one repetition to each PP and 2 reps to each round of HSPU every 2 minutes

When the clock starts, perform one push press and two handstand push-up. At the 2:00 mark, perform two and 4, then at 4:00 perform 3 and 6 of each. Add one repetition to each movement every two minutes on the minute (E2MOM) and continue for as long as possible until unable to complete the required number of reps within the 2-minute round (similar to “Death By” style workouts).

*Don’t Slack on your Push press weight!