Workout of the Day – May 18th

– STRENGTH –
Deadlifts & Carries
5 sets:
12 DB Deadlifts @ RPE 6
100’ DB Farmers Carry @ same weight as DLs

*Working on posterior chain + midline stability + grip here.
*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
For Time:
9-15-21-15-9 of:

Deadlifts
Box Jumps

F: 105/155
P:155/225 – 24/30”

E:185/275