Workout of the Day – May 19th

– STRENGTH –
Strict Press
5 x 10 @ RPE 5 or 55%
*Perform 5 Strict Dips or 15 Bench Dips after each set.

– WORKOUT OF THE DAY –
“Running Glen”
For Time:
15-12-9:
Clean and Jerks
*600 Meter Run after each round.
*Goal is to perform CJ UB.

F: 65/95
P: 95/135
E: 115/165