Workout of the Day – May 1st

– STRENGTH –
5 sets:
2 Barbell Bench Press @ RPE 8-9
12 Single DB Tricep Extensions
*superset / Heavy DB.
*rest as needed in between sets.

– WORKOUT OF THE DAY –
3 Rounds for time:
650/800M Ski Erg
30 DB Clusters
F: 20/30
P: 35/50
E: 50/70