Workout of the Day – May 20th

– WORKOUT OF THE DAY –
For Time: (with a Partner)
Buy In:

100/80 Calorie Assault Bike

Then, 5 Rounds of:
100’ Dumbbell Front Rack Walking Lunges (2×50/35 lb) (each partner perform 50 ft of trip) 24 Chest-to-Bar Pull-Ups
12 DB Man Maker

Buy Out:
100/80 Calorie Assault Bike

RX: 35/50

*Choose DB’s you can move today. One partner works , one rest; partition as needed.