Workout of the Day – May 22nd

– WORKOUT OF THE DAY –
For time with a partner
75 Over Partner plank Burpees
75 Hang Power Clean
75 Box Jump
6 Rope Climbs

50 Over Partner plank Burpees
50 Hang Power Clean
50 Box Jump
4 Rope Climbs

25 Over Partner plank Burpees
25 Hang Power Clean
25 Box Jump
3 Rope Climbs

Fitness: 55/75
Performance: 95/135 24”/30”
Elite: 105/155 24”/30’