Workout of the Day – May 22nd

– STRENGTH –
Pause Front Squats
5 x 4 @ RPE 6 or 65%
*Perform 10 KB Russian Swings after each set.
*2 sec pause @ bottom of squat.

– WORKOUT OF THE DAY –
For Time:
10 Overhead Squats
40 Double Unders
8 Overhead Squats
80 Double Unders
6 Overhead Squats
120 Double Unders
4 Overhead Squats
160 Double Unders
2 Overhead Squats

F: 65/95
P: 105/155
E: 125/185

By |2023-05-21T16:25:13-04:00May 21st, 2023|WOD|0 Comments

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