Workout of the Day – May 24th

– STRENGTH –
Build to a heavy single in 10:00 minutes: 1 Hang Power Snatch

– WORKOUT OF THE DAY –
AMRAP in 6 minutes:
21/18 Cal Row
21 Power Snatch (95/65 lb)
*2:00 Rest

AMRAP in 5 minutes:
18/15 Cal Row
15 Power Snatch (115/80 lb)
*2:00 Rest

AMRAP in 4 minutes:
15/12 Cal Row
9 Power Snatch (135/95 lb)

*Performance weights are listed. Modify Accordingly. Weight MUST go up with each AMRAP*