– STRENGTH –
Build to a heavy single in 10:00 minutes: 1 Hang Power Snatch
– WORKOUT OF THE DAY –
AMRAP in 6 minutes:
21/18 Cal Row
21 Power Snatch (95/65 lb)
*2:00 Rest
AMRAP in 5 minutes:
18/15 Cal Row
15 Power Snatch (115/80 lb)
*2:00 Rest
AMRAP in 4 minutes:
15/12 Cal Row
9 Power Snatch (135/95 lb)
*Performance weights are listed. Modify Accordingly. Weight MUST go up with each AMRAP*
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