Workout of the Day – May 24th

– STRENGTH –
Pause Bench Press
5 x 5 @ RPE 6 or 65%

*Perform 8 Strict Dips or 16 Bench Dips after each set.
*2 sec pause @ chest

– WORKOUT OF THE DAY –
“Eliza Plus” NCFit Benchmark

27-21-15-9:

Power Cleans (135/95)
Ring Dips

*use the straight bar if needed.