Workout of the Day – May 25th

– STRENGTH –
Power Clean + Hang Power Clean
4 sets of 2 at 75%

– WORKOUT OF THE DAY –
5 Rounds for time
250 M Run w/ Sandbag
12 Sandbag Ground to Overhead
9 Devil Press

Fitness: 15/25
Performance: 35/50
Elite: 50/70