– STRENGTH –
Deadlifts & Carries 5 sets:
10 DB Deadlifts @ RPE 7
:20 sec GHD Hip Extension Hold
50’ DB Front Rack Carry @ same weight as DLs
*Working on posterior chain + midline stability + grip here.
*Rest 1:30 in between sets.
– WORKOUT OF THE DAY –
Every 2:30 x 5 rounds:
21/15 calorie Ski
15 GHD Sit-Ups
Max Sandbag or Dball Over Shoulders
*1:00 min rest in between rounds.
With a running clock, every 2:30 complete 21/15 calorie Ski, 21 GHD Sit-Ups, and max Sandbag Over Shoulders in the remaining time for 5 rounds with 1 min rest between rounds.
*Score is the total number of Sandbag Over Shoulders completed after 5 rounds.
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