Warm Up 3 rounds Intervals 20/10
Jumping Jacks
Lunges
Plank Holds
Air Squats
Strength: Goblet Squats with Tempo. (3 secs at the bottom)
5 sets of 8 reps
Workout Of The Day
7 Rounds for time
14 Cossack Squats
10 Sprawls
14 Step ups/Jumping Lunges
20 Mountain Climbers
Virtual Murph on Zoom 1030am-1230pm
Zoom ID:
969-7239-5888
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