Workout of the Day – May 27th

– WORKOUT OF THE DAY –
“Jamie Hagiya: Workout of the Week”

30 Rounds for Time (with a Partner)
3 Bar Facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar Facing Burpees

Every 5 minutes, complete:
100 meter Partner Run

32 MIN CAP
RX: 95/135

*Choose a load you can move UB ideally!*
Switch after completing 1 full round.
With a running clock, complete 30 (15 per partner) rounds of the prescribed work as fast as possible (“For Time“). Every 5 minutes, complete 100 meter Run with your partner. Athlete must complete 1 full round before switching.