Workout Of The Day-May 27th

Warmup
4min Amrap
6 Up n Downs
6 Air Squats
6 Shoulder Taps (1,1-2,2)
6 Catcher’s Hold w/OH Reaches

Core Workout
6 MIN AMRAP
10 Flutter kicks
10 Hollow Rocks
10 Plank Hip Taps
10 Sprawls

Workout Of The Day
Buy in:
400 high knees

Then
12 rounds
7 Burpees
8 Lunges – 4R/4L
9 BF Sit ups

Cash out:
400 Butt kickers