SHOULDERS
Press & Bicep
5 sets:

6 Tempo DB Bench Press @ RPE 6.7.5
12 DB Prone Rows @ RPE 6-8

*Rest as needed here.
*Prone Rows on bench.

WORKOUT OF THE DAY
“Shoulder Blaster”
5 Rounds For Time:

15 American Kettlebell Swings @ 53/35
12 Burpees To Target
9/7 Cal Echo Bike 

*TC: 15:00
*Swings should be unbroken.

F: 35/26
P&M: As Written
E: 70/53