– CORE WORK –
30 Flutter Kicks (1,1,2,2)
15 V-ups
*Rest as needed in between sets.

– WORKOUT OF THE DAY –
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

*F: Partition as needed.
*RX = Complete in order.