Workout of the Day – May 30th

– STRENGTH –
Upper Body Pulling
5 sets:
12 KB Gorilla Rows @ RPE 8
20 Banded Pull Aparts @ red or blue
*We will progress upper body pulling over the next 6 weeks.
Goal is to build more strength around your pulling muscles.
*This will transfer well to pull-up bar work.

– WORKOUT OF THE DAY –
4 Rounds For Time:

25/20 Cal Row
20/15 Cal Echo Bike
75 Double Unders

*TC: 20:00