Workout of the Day – May 31st

– STRENGTH –
3 x 1:
Push Press @ 90%

– WORKOUT OF THE DAY –
14 Min AMRAP:
24 Wall Balls
18 GHD Sit-ups
12 Push Jerk

Fitness: 55/75, BFSU
Performance: 85/115, Weighted Sit up or GHDs
Elite: 105/155

*Many of you are coming off Murph, please modify accordingly.
Cleans should be at a weight you can cycle in smaller or UB sets