Workout of the Day – May 31st

– STRENGTH –
Pause Bench Press
5 x 4 @ RPE 7 or 73%

*Perform 8 DB Arnold Press after each set. *2 sec pause @ chest

– WORKOUT OF THE DAY –
EMOM 16:
1. 15/12 Cal Ski
2. 12 DB Bench Press
3. 9 Box Jumps @ 24/30”
4. 6 DB Devil Press

F: 20/35s
P: 35/50s
E: 50/70s