Workout of the Day – May 3rd

– STRENGTH –
Deadlifts
EMOM x 5:
3 Deadlifts @ 85%
*rest in time remaining. Reverse grip & TnG reps ideal.

– WORKOUT OF THE DAY –
4 Rounds For Time:
11 Toes To Bar
16 Deadlifts (185/135)
21 Wall Balls (20/14)

*Pick a load you can complete DLs in 1-2 sets each round.

F: Knee Raises, 135/95)
P: 125/185