20 secs on/10 secs off
Strength: Every Minute On The Minute Times 8
Single Arm Front Squats with 3 second pause.
2 reps on the left, 2 reps on the right.
(If you don’t have anything heavy, do 4 & 4)
Workout Of The Day
Rest 1 -min-
Jumping Lunges (18,15,12 each side)
Single Leg V-ups (18,15,12 each side)
Rest 1 min
Pulse Squats =(squat to above parallel, + one full squat)