Workout Of The Day-May 4th

Warm Up
3 rounds
20 secs on/10 secs off
Butt Kickers
Toy Soldiers
High Knees
Catchers Hold

Strength: Every Minute On The Minute Times 8
Single Arm Front Squats with 3 second pause.
2 reps on the left, 2 reps on the right.
(If you don’t have anything heavy, do 4 & 4)

Workout Of The Day
For time
21-15-9
Air Squats
Breakdancers
Rest 1 -min-

18-15-12
Jumping Lunges (18,15,12 each side)
Single Leg V-ups (18,15,12 each side)
Rest 1 min

15-12-9
Pulse Squats =(squat to above parallel, + one full squat)
Burpees