Workout of the Day – May 7th

Friday Squat Ladder Fun!

– WARM-UP –
Coaches Warm up-Squat Primer

– WORKOUT OF THE DAY –
Part A)
E2MOM x6
(12 MIN total= 6 Rounds)
Perform
– 2 Front Squat (ascending in Weight up to 75-80%)
-12 Burpees
Rest in remaining time in round

*2 min Rest*

Part B)
At the 14 Min Mark athletes have
6 Min to find a heavy Double Front Squat (Roughly 80% +of 1RM)