Workout of the Day – May 8th

– STRENGTH: UPPER –
Build to a 1 Bench Press @ RPE 9-10
*Take your time.

– WORKOUT OF THE DAY –
AMRAP 15 minutes:

8 Dumbbell Box Step-Ups
2 Strict Handstand Push-Up
8 Dumbbell Box Step-Ups
4 Strict Handstand Push-Ups
8 Dumbbell Box Step-Ups
6 Strict Handstand Push-Ups

*Add 2 SHSPU after every round.
*20/24”

F: Kipping HSPU – 20s/35s
P: As Written – 35s/50s