Workout of the Day – May 9th

– STRENGTH –
Deadlifts
Work up to:
2 Deadlifts @ RPE 8-9
*Reverse grip & TnG reps ideal.

– WORKOUT OF THE DAY –
6 Rounds For Time:
200 Meter Run
15 KB Swings
15 Burpee To Target

*TC: 20:00
*Goal is to move the whole time with minimal breaks. KB Swings UB each time is the target.