– STRENGTH –
Deadlifts
Work up to:
2 Deadlifts @ RPE 8-9
*Reverse grip & TnG reps ideal.
– WORKOUT OF THE DAY –
6 Rounds For Time:
200 Meter Run
15 KB Swings
15 Burpee To Target
*TC: 20:00
*Goal is to move the whole time with minimal breaks. KB Swings UB each time is the target.
F: 25/35
P: 35/53
E: 44/70
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