Workout Of The Day-May 9th

Warm Up
30 Toy Soldiers
Then 5 minute AMRAP
8 World Greatest Stretch
10 Cossack Squats
12 Lunges w/ twist
14 Shoulder Taps

Workout Of The Day
22 Minute AMRAP
50 Goblet Squats with odd object
15 Burpee over odd object
100 Bike Crunches
50 Right Arm Push Press
15 Burpees over odd object
100 Flutter Kicks
50 Left Arm Push Press
15 Burpees over odd object
100 Mountain Climbers