Workout of the Day – Nov. 14

– WORKOUT OF THE DAY –
For Time (with a Partner)
1 mile Run
90 KB Goblet Squat
80 Kettlebell Swings 35/53
70 BF sit up with Medball
60 Wall Ball Shots (14/20)
50 Plate Overhead Lunges (45/25)
40 Cal Row
30 Kettlebell Snatches (35/53)
20 Pull-Ups
1 mile Run

!PLEASE READ! THIS IS A LADDER!

With a running clock, as fast as possible perform the prescribed work in the order written. Partners perform the 1-mile Runs together. Otherwise one partner works while the other rests (you-go-I-go style). Break up the work between partners as needed.

****After the second 1-mile Run, return to the 20 Pull-Ups and work back up the list from the bottom of the ladder to the top – finishing with a final 1-mile Run.

Score is the time on the clock when the 3rd mile Run is completed.
40 MIN CAP!

By |2020-11-01T21:15:51-04:00November 13th, 2020|WOD|0 Comments

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