– STRENGTH –
Barbell Back Rack Reverse Lunges
4 x 8 @ increasing load each set
*Perform 10 GHD Back Extensions after each set.
*rest as needed in between sets.
*4 reps per leg.
*Heavier than last week.
– WORKOUT OF THE DAY –
For Time:
1 Mile Run
60 Pull ups
800 Meter Run
30 Chest to Bar Pull-ups
400 Meter Run
15 Ring Muscle-ups
F: Ring Rows or Jumping Pull-ups
P: As Written
E: Wear 20/14 Vest.
Leave A Comment