Workout of the Day – Nov. 15th

– STRENGTH –
Front Squat
4 x 2 @ 87-90% of 1RM
*Perform 12 DB Glute Bridges after each set.
*Challenging DB.

– WORKOUT OF THE DAY –
50-40-30-20-10:
Hand Release Push-Ups
Calorie Row
Air Squats

*CAP: 20 minutes.
*Female Calories: 42/35/25/15/8