Workout of the Day – Nov. 17

– STRENGTH –
Back Squats off rack
3 sets of 4 at 75%

– WORKOUT OF THE DAY –
21-15-9-15-21
Box Jump Overs 20/24’
Dumbbell Renegade Row RX: 20/35 RX +35/50
Bike Cals

By |2020-11-15T21:21:44-04:00November 16th, 2020|WOD|0 Comments

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