Workout of the Day – Nov. 17th

– CORE WOD –
50-40-30-20-10
Russian Twists (single count) BF Sit-ups

– WORKOUT OF THE DAY –
Benchmark “Rosa” 5 Rounds For Time:
10 Handstand Push-Ups 400 Meter Run
Fitness: HSPU on Box
Performance: HSPU
Elite: Deficit HSPU/Paralleltte HSPU (FAST!)