Workout of the Day – Nov. 17th

– CORE WOD –
50-40-30-20-10
Russian Twists (single count) BF Sit-ups

– WORKOUT OF THE DAY –
Benchmark “Rosa” 5 Rounds For Time:
10 Handstand Push-Ups 400 Meter Run
Fitness: HSPU on Box
Performance: HSPU
Elite: Deficit HSPU/Paralleltte HSPU (FAST!)

By |2021-11-16T21:26:13-04:00November 16th, 2021|WOD|0 Comments

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