Workout of the Day – Nov. 1st

– STRENGTH –
Front Squat
4 x 5 @ 73-75% of 1RM

*Perform 10 Single DB Bulgarian Split Squats after each set.
*5 per leg. Hold DB however you prefer.

– WORKOUT OF THE DAY –
For Time:
20 Box Jump Overs
5 Squat Cleans
30 Box Jump Overs
4 Squat Cleans
40 Box Jump Overs
3 Squat Cleans

*Pick a heavy load for this workout. Challenging singles for all sets.

F: 75/115
P: 115/185 – 20”/24”
E: 145/225 – 20”/24”