Workout of the Day – Nov. 20

– STRENGTH –
Push Press off rack
3 sets of 4 at 75%

– WORKOUT OF THE DAY –
AMRAP 16 MIN
200-meter Run
14 Toes to Bar
200-meter Run
12 Shoulder to Overhead 105/155

By |2020-11-15T21:26:05-04:00November 19th, 2020|WOD|0 Comments

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