Workout of the Day – Nov. 24th – STRENGTH – Deadlifts 3 sets of 3 at 80% – WORKOUT OF THE DAY – 18 MIN AMRAP -12 Suitcase Deadlift with 2 KB RX: 50/70 ( HEAVY) -200 M Farmer Walk/Carry (both KB 50/70) -36 Double Unders – 3 Rope Climbs RX+: Legless By admin|2020-11-23T22:11:03-05:00November 23rd, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 19th Workout of the Day – April 19th April 18th, 2025 | 0 Comments Workout of the Day – April 18th Workout of the Day – April 18th April 17th, 2025 | 0 Comments Workout of the Day – April 17th Workout of the Day – April 17th April 16th, 2025 | 0 Comments Workout of the Day – April 16th Workout of the Day – April 16th April 15th, 2025 | 0 Comments Workout of the Day – April 15th Workout of the Day – April 15th April 14th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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