Workout of the Day – Nov. 24th

– STRENGTH –
Deadlifts
3 sets of 3 at 80%

– WORKOUT OF THE DAY –

18 MIN AMRAP
-12 Suitcase Deadlift with 2 KB RX: 50/70 ( HEAVY)
-200 M Farmer Walk/Carry (both KB 50/70)
-36 Double Unders
– 3 Rope Climbs RX+: Legless

By |2020-11-23T22:11:03-04:00November 23rd, 2020|WOD|0 Comments

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