– STRENGTH –
Deadlifts
3 sets of 3 at 80%
– WORKOUT OF THE DAY –
18 MIN AMRAP
-12 Suitcase Deadlift with 2 KB RX: 50/70 ( HEAVY)
-200 M Farmer Walk/Carry (both KB 50/70)
-36 Double Unders
– 3 Rope Climbs RX+: Legless
– STRENGTH –
Deadlifts
3 sets of 3 at 80%
– WORKOUT OF THE DAY –
18 MIN AMRAP
-12 Suitcase Deadlift with 2 KB RX: 50/70 ( HEAVY)
-200 M Farmer Walk/Carry (both KB 50/70)
-36 Double Unders
– 3 Rope Climbs RX+: Legless
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