– STRENGTH –
Lunges & Squats

5 sets:

6 Backrack Reverse Lunges (3 per side) @ RPE 7
4 Tempo DB Goblet Squats @ RPE 7

*Rest 1:00-1:30 in between sets.

– WORKOUT OF THE DAY –
4 Rounds For Time:

33 Air Squats
27 Push-Ups
21 Walking Lunges
400 Meter Run