Workout of the Day – Nov. 25th

– ACCESSORY WORK –
Weighted dips or dips till failure
5 sets.

– WORKOUT OF THE DAY –
HEROWOD “Dempsey”

3 Rounds for Time
50 Wall Ball Shots (20/14 lb)
50 Med Ball Push-Ups (20/14 lb)
50 Med Ball Slams (20/14 lb)

Behind the Workout:
Dedicated to Cpl Barry Dempsey (29) Royal Highland Fusiliers who died in an explosion in Afghanistan on 18 August, 2008.
The “British Hero WODs” Facebook page also dedicated to Wayne Bland who died in the same month.