Workout of the Day – Nov. 27th

– STRENGTH –
Power Snatches + Overhead Squat
3 sets of 3 accumulating weight.

– WORKOUT OF THE DAY –
2 rounds for time:
40 Box Jump
30 Pull up
20 Hang Power Snatch 95/135

By |2020-11-26T21:54:30-04:00November 26th, 2020|WOD|0 Comments

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